How it works
01. Don't forget to take care of yourself
A wellness journal dedicated to aid in your mental health journey.
02. Your emotions matter
Record your feelings, thoughts, self-love acts, gratitudes, self-care activities, and the next steps to take action on caring for your mental health.
03. Start from Day 1 to Day 31
A simple journal where you can reflect for the month.
Sedentary lifestyle
Obesity, back pain, and cardiovascular disease.
Technology addiction
Addiction, distraction, and social isolation.
Information overload
Stress, anxiety, difficulties in making decisions, and focusing.
A healthier you starts here
For mental health, for mental wellness
