How it works
01. Don't forget to take care of yourself
A wellness journal dedicated to aid in your mental health journey.
02. Your emotions matter
Record your feelings, thoughts, self-love acts, gratitudes, self-care activities, and the next steps to take action on caring for your mental health.
03. Start from Day 1 to Day 31
A simple journal where you can reflect for the month.
Mentally reflect
Well-being is first priority
Always remember put yourself first
A healthier you starts here
For mental health, for mental wellness
